Directions:
- Juice the carrots, figs, orange and ginger.
- Put the juice into a blender with the banana and
- 2 ice cubes and blend for 20 seconds for a delicious
- Smoothie. Add more ice cubes and decorate with figs,
- If desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.29 Kcal (1324 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 158.48mg | 7% | |
| Potassium | 1548.3mg | 33% | |
| Total Carbs | 80.07g | 27% | |
| Sugars | 50.91g | 204% | |
| Dietary Fiber | 15.38g | 62% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 94mg | 157% | |
| Vitamin A | 2.3mg | 76% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 56.86 Kcal (238 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.49mg | 7% | |
| Potassium | 278.35mg | 33% | |
| Total Carbs | 14.4g | 27% | |
| Sugars | 9.15g | 204% | |
| Dietary Fiber | 2.76g | 62% | |
| Protein | 1g | 11% | |
| Vitamin C | 16.9mg | 157% | |
| Vitamin A | 0.4mg | 76% | |
| Calcium | 30mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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