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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Bananas and figs are rich in tryptophan, which is necessary for production of serotonin, which can induce a feeling of well-being. Cure: Seasonal Affective Disorder. Ingredients:
8 oz carrot |
3 1/2 oz figs |
1 orange |
1 inch cube fresh gingerroot, roughly chopped |
3 1/2 oz banana |
nutritional value: 460 calories |
vitamin a |
vitamin c |
magnesium |
vitimin b 6 |
tryptophan |
Directions:
1. Juice the carrots, figs, orange and ginger.
2. Put the juice into a blender with the banana and
3. 2 ice cubes and blend for 20 seconds for a delicious
4. smoothie. Add more ice cubes and decorate with figs,
5. if desired.
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