Smooch's Light Tilapia Recipe

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Smooch's Light Tilapia
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Ingredients
7
Count
Nutrition
126
Calories
Total time
12
Minutes
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Ingredients:

  • 4 oz tilapia fillets
  • 1/2 tsp garlic, minced (the dry , minced garlic is what i have been using when in a hurry)
  • 1 tsp oregano
  • 1/2 tsp basil
  • 1 dash sea salt
  • cooking spray

Directions:

  1. Preheat oven to 400. Rinse tilapia and pat dry.
  2. Spray a casserole dish with Pam spray and set fish in it.
  3. Sprinkle seasonings over fish in the order they are listed.
  4. Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.95 Kcal (527 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 58.81mg 20%
Sodium 264.16mg 11%
Potassium 366.17mg 8%
Total Carbs 1.27g 0%
Sugars 0.08g 0%
Dietary Fiber 0.48g 2%
Protein 24g 48%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 104.8 Kcal (439 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 5%
Cholesterol 48.93mg 20%
Sodium 219.8mg 11%
Potassium 304.68mg 8%
Total Carbs 1.06g 0%
Sugars 0.07g 0%
Dietary Fiber 0.4g 2%
Protein 19.97g 48%
Vitamin C 0.5mg 1%
Iron 1.3mg 9%
Calcium 56.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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