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Prep Time: 2 Minutes Cook Time: 10 Minutes |
Ready In: 12 Minutes Servings: 1 |
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Ahhhh, I just had to put my zaar name on this one. I finally came up wtih one heck of a recipe, in my opinion and wanted to share it. One night, I was tired of measuring stuff out and trying to find a new way to cook my fish, so I combined some of my favorite flavors and came up with this. I'm thinking I may add a bit of ground red pepper to it too for a bit of a bite. Added: thanks for the great reviews!!! A note, I haven't used the dry garlic lately, as I'm really enjoying the freshly minced. I did try elephant garlic, because I got a ton of it free from a local farmer and it turned out much milder, but I liked it better with regular ol' garlic! Ingredients:
4 ounces tilapia fillets |
1/2 teaspoon garlic, minced (the dry, minced garlic is what i have been using when in a hurry) |
1 teaspoon oregano |
1/2 teaspoon basil |
1 teaspoon parmesan cheese (i use veggie parm) |
1 dash sea salt |
cooking spray |
Directions:
1. Preheat oven to 400. Rinse tilapia and pat dry.
2. Spray a casserole dish with Pam spray and set fish in it.
3. Sprinkle seasonings over fish in the order they are listed.
4. Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.
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