Directions:
- In a small saucepan, melt butter over medium low heat. Stir in flour a little at a time until smooth and then remove pan from heat. Stir in salt and pepper.
- Using a whisk, add broth, milk, a little at a time, stirring to keep mixture smooth then return to heat and bring sauce to a gentle boil; stir constantly until sauce thickens.
- In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain and return to skillet.
- Add the roux mixture you made in the small saucepan to the beef mixture along with the bean sprouts and soy sauce; bring to a boil.
- Pour into a greased 3 quart baking dish and then stir in rice and water chestnuts.
- Cover baking dish and bake at 350F for 30 minutes. Uncover, stir in peas and sprinkle with chow mein noodles. Bake another 15-20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.05 Kcal (2571 kJ) | ||
| Calories from fat | 257.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 44% | |
|---|---|---|---|
| Cholesterol | 156.55mg | 52% | |
| Sodium | 1381.62mg | 58% | |
| Potassium | 1138.15mg | 24% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 54.48g | 109% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 7.3mg | 41% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.18 Kcal (503 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 44% | |
|---|---|---|---|
| Cholesterol | 30.64mg | 52% | |
| Sodium | 270.41mg | 58% | |
| Potassium | 222.76mg | 24% | |
| Total Carbs | 6.4g | 11% | |
| Sugars | 1.94g | 40% | |
| Dietary Fiber | 1.27g | 26% | |
| Protein | 10.66g | 109% | |
| Vitamin C | 3.8mg | 32% | |
| Iron | 1.4mg | 41% | |
| Calcium | 26.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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