Smoky Scrambled Tofu With Tomatoes and Chile by Deborah Madison Recipe
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Directions:
- Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.
- Heat the oil in a skillet, add the onion, and saute over high heat for 1-2 minutes to sear.
- Add the chile, cumin, oregano, and ground chipotle powder, and cook for 1-2 minutes more.
- Crumble the tofu into the pan, sprinkle the turmeric over all, and cook, stirring frequently, until dry and firm (but not hard).
- Season with salt and stir in the cilantro and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.02 Kcal (1151 kJ) | ||
| Calories from fat | 200.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 8% | |
| Sodium | 737.66mg | 31% | |
| Potassium | 112.13mg | 2% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 34% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 8% | |
| Sodium | 423.16mg | 31% | |
| Potassium | 64.32mg | 2% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 8.39g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 12% | |
| Calcium | 103.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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