Smoky Salmon-Clam Chowder Recipe

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Ingredients

Count

Nutrition

2744

Calories

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Ingredients:

Serving

2 tbsp butter
1 small onion, chopped
1/2 cup sliced celery with leaves
2 tbsp all-purpose flour
1 (8-oz) bottle clam juice
1 cup fish or chicken broth
1 1/2 cups milk
3 cups diced red potatoes
1/2 cup diced carrot
1 lb hot-smoked salmon, flaked
2 (3.66-oz) cans smoked clams, drained
1 cup (4 oz) shredded smoked mozzarella cheese
2 cups half-and-half
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Melt butter in a Dutch oven over medium-high heat; add onion and celery, and sauté until tender. Whisk in flour; cook 1 minute.
Gradually whisk in clam juice, broth, and milk. Stir in potatoes and carrot. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potatoes are tender.
Stir in salmon, clams, cheese, and half-and-half. Cook, stirring constantly, 1 to 2 minutes or until cheese melts. Stir in salt and pepper. Ladle soup into individual serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2744.25 Kcal (11490 kJ)
Calories from fat	1288.07 Kcal
		% Daily Value*
Total Fat	143.12g	220%
Cholesterol	385.23mg	128%
Sodium	6197.59mg	258%
Potassium	6343.98mg	135%
Total Carbs	165.15g	55%
Sugars	33.39g	134%
Dietary Fiber	28.71g	115%
Protein	197.3g	395%
Vitamin C	57mg	95%
Vitamin A	0.9mg	31%
Iron	15.7mg	87%
Calcium	1657.2mg	166%

Amount Per 100 g
Calories	117.5 Kcal (492 kJ)
Calories from fat	55.15 Kcal
		% Daily Value*
Total Fat	6.13g	220%
Cholesterol	16.49mg	128%
Sodium	265.36mg	258%
Potassium	271.62mg	135%
Total Carbs	7.07g	55%
Sugars	1.43g	134%
Dietary Fiber	1.23g	115%
Protein	8.45g	395%
Vitamin C	2.4mg	95%
Iron	0.7mg	87%
Calcium	71mg	166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

66

Points
70

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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