Ground Beef Enchiladas Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp cumin
2 tbsp chili powder
2 tbsp flour
2 cups chicken broth
1 tsp salt
1 (8 oz) can tomato sauce
1 lb ground sirloin
6 flour tortillas , at room temparture
1/2 cup cheddar cheese

Directions:

Preaheat oven to 400.
For the sauce: In a medium sauce pan over medium high mix in flour and oil under bubbly. Add in spices and stir well. Slowly add in chicken broth. When the mixture is thick add the tomato sauce. Turn the heat to low and let the sauce simmer covered, for 15 minutes, stir once or twice.
For the filling: In a large skillet brown the beef and drain any grease. Season with salt and pepper (I use a dash of garlic powder also.) Take the tortillas and fill each one with the beef and place in a baking dish (I use a 9x13.) Bake the filled tortillas uncovered for 15 minutes. After 15 minutes remove the dish from the oven and top with the enchilada sauce and cheddar cheese. Bake for an additional 15 covered. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.2 Kcal (1889 kJ)
Calories from fat	158.4 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	106.91mg	36%
Sodium	1725.95mg	72%
Potassium	749.83mg	16%
Total Carbs	39.06g	13%
Sugars	1.35g	5%
Dietary Fiber	4.14g	17%
Protein	33.16g	66%
Vitamin C	9.3mg	16%
Iron	5mg	28%
Calcium	208.5mg	21%

Amount Per 100 g
Calories	139.03 Kcal (582 kJ)
Calories from fat	48.81 Kcal
		% Daily Value*
Total Fat	5.42g	27%
Cholesterol	32.94mg	36%
Sodium	531.82mg	72%
Potassium	231.05mg	16%
Total Carbs	12.04g	13%
Sugars	0.42g	5%
Dietary Fiber	1.28g	17%
Protein	10.22g	66%
Vitamin C	2.9mg	16%
Iron	1.5mg	28%
Calcium	64.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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