Smoky Farmer’s Market Soup (In a Basket or a Bowl) Recipe

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Smoky Farmer’s Market Soup (In a Basket or a Bowl)
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Ingredients
18
Count
Nutrition
287
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. TO MAKE THE SOUP:.
  2. If using the ground beef, add 1 tablespoon olive oil to large stock pot, and add beef. Break apart and brown until no longer pink.
  3. Add (fresh) onions, green pepper and garlic. Sauté until vegetables are soft, but not browned. (If using dried versions, add them when adding the broth and other ingredients).
  4. Add chili powders, cumin, and smoked paprika to pot. Mix well with meat and vegetables and cook 2-3 minutes until fragrant.
  5. Add broth, carrots, tomatoes, red peppers, tomato paste, lentils and salt.
  6. Stir well, cover and reduce heat to medium-low and simmer 40 minutes.
  7. After 40 minutes, remove lid and bring pot to a rolling boil.
  8. Add broken linguine and chopped zucchini.
  9. Cook 10 to 12 minutes, stirring occasionally, until zucchini and pasta are done.
  10. Serve with a warm loaf of crusty bread with butter, and a simple green salad with vinaigrette dressing.
  11. TO DELIVER THE SOUP AS MADE:.
  12. Place the soup in a container that can be heated on the stove. Secure the lid.
  13. Provide a large ladle and stoneware bowls for serving.
  14. Add a fresh loaf of bread to your package and deliver to your recipient.
  15. TO MAKE A SOUP GIFT BASKET:.
  16. Place the following ingredients in large basket lined with red and white checkered fabric or a bright bandana. Add bandana “cloth napkins” to the basket as an extra touch. Include the recipe card with instructions for cooking the soup. Remember to include the items on the recipe card that the recipient will need to purchase to complete the soup, such as the ground beef, if using.
  17. 1 small bottle of olive oil, 1 medium onion, 4 cloves garlic, 1 small green pepper, 1 package chicken-flavored bouillon cubes, 1 small container sea salt, 3 large carrots, 1 (15-ounce) can diced tomatoes or two fresh tomatoes, 1 (6-ounce) can tomato paste, 1 (8-ounce) jar roasted red peppers, 1 pound linguine, 2 medium zucchini, and one small container of whipped butter.
  18. Measure 1/2 cup French lentils and place in a small glass jar with a lid. Measure the chili powder, chipotle chili pepper, smoked paprika and cumin and place in a small glass jar with lid. Place a brightly colored fabric scrap over the jar lids and secure with raffia, ribbon or a rubber band.
  19. Add a nice loaf of crusty Italian or Cuban bread to the basket, a large spoon for stirring and a large ladle for serving the soup. To finish, add 2 or 4 rugged stoneware bowls. And wait for the smile YOU will receive when giving the gift of hearty soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.07 Kcal (1202 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 38.42mg 13%
Sodium 1045.3mg 44%
Potassium 670.2mg 14%
Total Carbs 29.61g 10%
Sugars 3.37g 13%
Dietary Fiber 7.36g 29%
Protein 18.08g 36%
Vitamin C 28.9mg 48%
Vitamin A 0.2mg 6%
Iron 4.9mg 27%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 87.19 Kcal (365 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 16%
Cholesterol 11.67mg 13%
Sodium 317.48mg 44%
Potassium 203.55mg 14%
Total Carbs 8.99g 10%
Sugars 1.02g 13%
Dietary Fiber 2.24g 29%
Protein 5.49g 36%
Vitamin C 8.8mg 48%
Vitamin A 0.1mg 6%
Iron 1.5mg 27%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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