Directions:
- Preheat broiler or prepare grill. Prick eggplant in several places with a fork
- Broil or grill about 3 to 4 inches from heat turning every10 minutes or so, until eggplant is charred all over and very soft. This should take about 45 minutes
- Put eggplant in a bowl to cool and collect juices
- When eggplant is cooled enough to touch (it is hot in the middle!) peel and discard skin.
- Transfer pulp to a blender, food processor, or food mill.
- Add all remaingin ingredients except for parsley and puree until very smooth, with no visible eggplant seeds scraping down sides with a rubber spatula as necessary.
- Transfer to serving bowl and sprinkle with parsley.
- Serve with fresh pita bread or pita chips (I love Stacy's Pita Chips)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 132.35mg | 6% | |
| Potassium | 205.42mg | 4% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Sodium | 131.45mg | 6% | |
| Potassium | 204.02mg | 4% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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