Smoky Cowboy Quesadillas Recipe

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Smoky Cowboy Quesadillas
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Ingredients
6
Count
Nutrition
43
Calories
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Ingredients:

Directions:

  1. Spread 2 tablespoons salsa over each of 4 tortillas; top each with 1/4 cup ham, 2 tablespoons corn, 1 tablespoon cilantro, 3 tablespoons cheese, and 4 tortillas.
  2. Place a nonstick skillet over medium heat until hot. Add 1 quesadilla; cook 2 minutes on each side or until crisp. Repeat procedure with remaining quesadillas. Cut each quesadilla into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.01 Kcal (180 kJ)
Calories from fat 13.12 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 11.44mg 4%
Sodium 258.24mg 11%
Potassium 111.26mg 2%
Total Carbs 3.9g 1%
Sugars 1.09g 4%
Dietary Fiber 0.6g 2%
Protein 3.59g 7%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 101.45 Kcal (425 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 2%
Cholesterol 26.98mg 4%
Sodium 609.13mg 11%
Potassium 262.42mg 2%
Total Carbs 9.2g 1%
Sugars 2.57g 4%
Dietary Fiber 1.43g 2%
Protein 8.48g 7%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 62.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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