Smoky Chipotle BBQ Potted Pork Tenderloin (Rachael Ray) Recipe

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Smoky Chipotle BBQ Potted Pork Tenderloin (Rachael Ray)
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Ingredients:

Directions:

  1. Season the pork cubes with salt, pepper, and paprika. Dredge in the flour. Heat a Dutch oven with 3 tablespoons vegetable oil, 3 turns of the pan, over high heat. Brown the pork on all sides. Remove to a plate, reduce the heat, and add the remaining 1 tablespoon of oil. Add the onions, peppers, celery, and garlic and season with salt and pepper. Cover and sweat for 8 minutes or so. Uncover and stir for 1 to 2 minutes, and then deglaze the pot with the beer and let the liquid reduce, 1 minute more. Add the tomatoes, chipotle and adobo sauce, thyme, and cilantro and heat through. Add the pork back to the pot and simmer over medium-low heat until ready to serve. Char the tortillas or prepare quick-cooking polenta. Serve with lime wedges for topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.31 Kcal (1877 kJ)
Calories from fat 164.83 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 147.39mg 49%
Sodium 163.95mg 7%
Potassium 1093.53mg 23%
Total Carbs 13.26g 4%
Sugars 4.77g 19%
Dietary Fiber 2.32g 9%
Protein 48.54g 97%
Vitamin C 66mg 110%
Vitamin A 1.5mg 49%
Iron 27.8mg 155%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 94.6 Kcal (396 kJ)
Calories from fat 34.78 Kcal
% Daily Value*
Total Fat 3.86g 28%
Cholesterol 31.1mg 49%
Sodium 34.6mg 7%
Potassium 230.76mg 23%
Total Carbs 2.8g 4%
Sugars 1.01g 19%
Dietary Fiber 0.49g 9%
Protein 10.24g 97%
Vitamin C 13.9mg 110%
Vitamin A 0.3mg 49%
Iron 5.9mg 155%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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