Shrimp-and-Crab Gumbo Over Grits Recipe

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Ingredients:

Serving

1/4 cup vegetable oil, divided
1 (12-oz) package andouille sausages, sliced
1/4 cup all-purpose flour
1/2 large onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 1/2 celery ribs, chopped
5 garlic cloves, thinly sliced
3 cups fish stock or chicken broth
diced tomatoes, undrained
1/2 lb fresh okra, thinly sliced
6 fresh thyme sprigs
2 bay leaves
1 tsp kosher salt
1/4 tsp freshly ground black pepper
1/8 tsp ground cayenne
2 tsp fresh lime juice
1 cup quick-cooking or stone-ground grits
1 1/2 lb large shrimp, peeled and deveined if desired
1/2 lb lump crabmeat
1/2 cup chopped fresh parsley leaves
1 tbsp file powder , optional
hot sauce , optional

Directions:

Heat 1 tablespoon oil in a large soup pot over medium-high heat. Add sausage, and cook 3 to 4 minutes or until browned on all sides. Transfer sausage to a plate with a slotted spoon.
Add remaining oil to drippings in pot to equal 1⁄4 cup. Whisk in flour. Cook over low heat, stirring frequently, 20 minutes or until mixture is dark reddish-brown.
Stir in onion and next 4 ingredients, and sauté over medium heat 8 minutes or until softened. Stir in stock and next 8 ingredients. Bring to a boil, reduce heat, and simmer, covered, 30 minutes.
Meanwhile, cook grits according to package directions. Cover, and keep warm.
Stir in sausage and shrimp, and cook 4 minutes or until shrimp are done. Add crab, and simmer until heated. Remove bay leaves, and stir in parsley and, if desired, filé powder. Serve gumbo over grits. Season with hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.77 Kcal (2398 kJ)
Calories from fat	310.11 Kcal
		% Daily Value*
Total Fat	34.46g	53%
Cholesterol	72.05mg	24%
Sodium	1880.79mg	78%
Potassium	573.59mg	12%
Total Carbs	45.35g	15%
Sugars	3.98g	16%
Dietary Fiber	4.29g	17%
Protein	22.74g	45%
Vitamin C	60.8mg	101%
Vitamin A	1.3mg	44%
Iron	18.9mg	105%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	120.56 Kcal (505 kJ)
Calories from fat	65.27 Kcal
		% Daily Value*
Total Fat	7.25g	53%
Cholesterol	15.17mg	24%
Sodium	395.88mg	78%
Potassium	120.73mg	12%
Total Carbs	9.55g	15%
Sugars	0.84g	16%
Dietary Fiber	0.9g	17%
Protein	4.79g	45%
Vitamin C	12.8mg	101%
Vitamin A	0.3mg	44%
Iron	4mg	105%
Calcium	20.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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