Smoky Almond Chicken Recipe

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Smoky Almond Chicken
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Ingredients
6
Count
Nutrition
414
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In food processor, pulse almonds, bread, and pepper until coarsely chopped; transfer to waxed paper.
  3. In pie plate, mix sour cream with 1 tablespoon barbecue sauce.
  4. Dip chicken into sour-cream mixture, then into almond mixture to coat, firmly pressed so mixture adheres; arrange on ungreased cookie sheet.
  5. Bake until chicken looses its pink color throughout, 12 to 15 minutes.
  6. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.31 Kcal (1735 kJ)
Calories from fat 210.74 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 71.92mg 24%
Sodium 847.84mg 35%
Potassium 677.54mg 14%
Total Carbs 24.77g 8%
Sugars 14.02g 56%
Dietary Fiber 4.15g 17%
Protein 31.39g 63%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 205.21 Kcal (859 kJ)
Calories from fat 104.38 Kcal
% Daily Value*
Total Fat 11.6g 36%
Cholesterol 35.62mg 24%
Sodium 419.94mg 35%
Potassium 335.59mg 14%
Total Carbs 12.27g 8%
Sugars 6.95g 56%
Dietary Fiber 2.05g 17%
Protein 15.55g 63%
Vitamin C 0.2mg 1%
Iron 0.8mg 9%
Calcium 95.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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