Chicken In A Packet Recipe

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Chicken In A Packet
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Ingredients
6
Count
Nutrition
107
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Tear off two pieces of foil the size of a cookie sheet.
  3. Place one piece of the foil on a cookie sheet.
  4. Spoon half of the barbecue sauce on the center of the foil.
  5. Layer the chicken, green and red peppers and potatoes on top.
  6. Sprinkle with the black pepper.
  7. Top with the remaining barbecue sauce.
  8. Place the remaining piece of foil on top.
  9. Seal edges with double folds.
  10. Bake for 50 minutes.
  11. Carefully open the packet and check the chicken for doneness.
  12. If the chicken is still pink, close the packet and bake about 5 minutes more or until done.
  13. To make individual packets, use four 18 by 14-inch pieces of foil.
  14. On one half of each piece of foil, layer the ingredients as directed above.
  15. Fold the other half of the foil over the top and seal each packet.
  16. Bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.51 Kcal (446 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 16.73mg 6%
Sodium 460.83mg 19%
Potassium 279.63mg 6%
Total Carbs 18.02g 6%
Sugars 13.58g 54%
Dietary Fiber 1.58g 6%
Protein 6.64g 13%
Vitamin C 62.2mg 104%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 86.07 Kcal (360 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 13.52mg 6%
Sodium 372.41mg 19%
Potassium 225.98mg 6%
Total Carbs 14.56g 6%
Sugars 10.98g 54%
Dietary Fiber 1.28g 6%
Protein 5.36g 13%
Vitamin C 50.3mg 104%
Iron 0.3mg 2%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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