Directions:
- Preheat oven to 350 degrees.
- Divide barbecue sauce into two 1/4 cup measuring cups.
- In each packet, spoon one of the 1/4 cups of the barbecue sauce between the four foil packets.
- Evenly divide the chicken, red and green bell pepper and potatoes in each of the four packets.
- Top meat and vegetables with remaining barbecue sauce.
- Seal edges tightly.
- Bake for 50 minutes.
- Carefully open the packet and check the chicken for doneness.
- If the chicken is still pink, close packet and bake about 5 minutes more or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168 Kcal (703 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 827.99mg | 34% | |
| Potassium | 362.57mg | 8% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 25.38g | 102% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 6% | |
| Sodium | 519.13mg | 34% | |
| Potassium | 227.33mg | 8% | |
| Total Carbs | 20.49g | 11% | |
| Sugars | 15.91g | 102% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 4.39g | 14% | |
| Vitamin C | 39.2mg | 104% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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