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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Oh yum - and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet. Ingredients:
1/2 cup salted almond, smoked |
1 slice white bread, lightly toasted and torn into pieces |
1/4 teaspoon ground black pepper |
1/4 cup reduced-fat sour cream |
1/2 cup barbecue sauce (sweet baby ray's) |
4 small boneless skinless chicken breast halves (about 1 pound) |
Directions:
1. Preheat oven to 400 degrees F.
2. In food processor, pulse almonds, bread, and pepper until coarsely chopped; transfer to waxed paper.
3. In pie plate, mix sour cream with 1 tablespoon barbecue sauce.
4. Dip chicken into sour-cream mixture, then into almond mixture to coat, firmly pressed so mixture adheres; arrange on ungreased cookie sheet.
5. Bake until chicken looses its pink color throughout, 12 to 15 minutes.
6. Serve with remaining sauce.
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