Smokin' Rub Recipe

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Smokin' Rub
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Ingredients
6
Count
Nutrition
107
Calories
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Ingredients:

Directions:

  1. Mix everything together. Store in a tightly closed container for up to 1 month.
  2. From Fire It Up: More Than 400 Recipes for Grilling Everything by Andrew Schloss and David Joachim. Text copyright © 2011 by Andrew Schloss and David Joachim; photographs copyright © 2011 by Alison Miksch. Published by Chronicle Books LLC.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.71 Kcal (447 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Sodium 13997.88mg 583%
Potassium 431.4mg 9%
Total Carbs 22g 7%
Sugars 10.79g 43%
Dietary Fiber 5.8g 23%
Protein 3.43g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 92.79 Kcal (388 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 12171.38mg 583%
Potassium 375.11mg 9%
Total Carbs 19.13g 7%
Sugars 9.38g 43%
Dietary Fiber 5.04g 23%
Protein 2.98g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 9%
Iron 5.2mg 33%
Calcium 89.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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