Directions:
- Combine all ingredients in a bowl; mix well. Store rub in an airtight container.
- Adapted with permission from Girls at the Grill
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.14 Kcal (89 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 3841.09mg | 160% | |
| Potassium | 115.87mg | 2% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.42 Kcal (500 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 1% | |
|---|---|---|---|
| Sodium | 21703.07mg | 160% | |
| Potassium | 654.69mg | 2% | |
| Total Carbs | 28.82g | 2% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 11.58g | 8% | |
| Protein | 4.71g | 2% | |
| Vitamin C | 5.2mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.4mg | 4% | |
| Calcium | 182.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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