Directions:
- Combine all ingredients in a bowl; mix well. Store rub in an airtight container
- Adapted with permission from Girls at the Grill
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 35.83mg | 1% | |
| Potassium | 171.76mg | 4% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 14% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 38.78mg | 1% | |
| Potassium | 185.91mg | 4% | |
| Total Carbs | 23.65g | 7% | |
| Sugars | 12.89g | 48% | |
| Dietary Fiber | 2.28g | 8% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 60.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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