Directions:
- Preheat oven to 350 degrees.
- Lightly grease a 1 1/2 quart casserole.
- Cut smokie links into bite size pieces.
- Combine cottage cheese, sour cream, chives, flour, worcestershire, salt and garlic salt.
- Carefully mix with cooked, drained noodles and smokie links.
- Turn into prepared casserole.
- Sprinkle with parmesan cheese.
- Bake until lightly browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 5% | |
| Sodium | 421.1mg | 18% | |
| Potassium | 76.5mg | 2% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.03 Kcal (687 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 8% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 5% | |
| Sodium | 726.75mg | 18% | |
| Potassium | 132.03mg | 2% | |
| Total Carbs | 9.24g | 2% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 10.41g | 12% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 182.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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