Directions:
- Preheat oven to 425°F Lightly grease/spray a casserole dish and set aside.
- Cut each sprout in half. Bring a pot of salted water to a boil; add sprouts and cook until desired tenderness - about 7-10 minutes. Drain.
- In a bowl, whisk together eggs, milk, white pepper, onion salt, nutmeg, worcestershire, and crumbled bacon. Toss this mixture with the drained Brussels sprouts.
- Pour sprout mixture into prepared casserole dish. Sprinkle with the cheese.
- Cover with foil and bake at 425 for 15 minutes.
- Remove foil and cook an additional 10 minutes to lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.13 Kcal (1822 kJ) | ||
| Calories from fat | 253.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 180.78mg | 60% | |
| Sodium | 1628.89mg | 68% | |
| Potassium | 751.25mg | 16% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 84mg | 140% | |
| Iron | 2.7mg | 15% | |
| Calcium | 348.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 173.41 Kcal (726 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 43% | |
|---|---|---|---|
| Cholesterol | 72.04mg | 60% | |
| Sodium | 649.16mg | 68% | |
| Potassium | 299.39mg | 16% | |
| Total Carbs | 5.16g | 4% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 1.82g | 18% | |
| Protein | 13.66g | 69% | |
| Vitamin C | 33.5mg | 140% | |
| Iron | 1.1mg | 15% | |
| Calcium | 139mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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