Smoked Turkey And Tortilla Soup Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

6 (6-inch) corn tortillas , cut into 1/4- inch strips
cooking spray
2 tsp olive oil
1 cup chopped onion
3 garlic cloves, minced
2 (14 1/2-oz) cans diced tomatoes with garlic and onion, undrained
4 cups fat-free , reduced-sodium chicken broth
2 tsp dried oregano
2 tsp ground cumin
1/4 tsp crushed red pepper
1/4 tsp black pepper
1 green bell pepper, diced
1 1/3 cups chopped smoked turkey breast (about 3/4 lb)
1 cup frozen whole-kernel corn
1 (4-oz) can whole green chiles, drained and sliced
1/2 cup chopped fresh cilantro

Directions:

Preheat oven to 350°.
Spread tortilla strips on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes or until golden, stirring after 10 minutes. Set aside.
Heat oil in a Dutch oven over mediumhigh heat. Add onion and garlic; cook, stirring constantly, 2 minutes. Add tomatoes and next 6 ingredients; bring to a boil. Reduce heat, and simmer 10 minutes.
Add turkey, corn, and chiles to pan; bring to a boil. Reduce heat, and simmer 15 minutes.
Ladle soup into individual bowls, and top with tortilla strips and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.71 Kcal (1112 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	27.21mg	9%
Sodium	996.45mg	42%
Potassium	652.92mg	14%
Total Carbs	28.9g	10%
Sugars	8.23g	33%
Dietary Fiber	4.71g	19%
Protein	31.45g	63%
Vitamin C	27mg	45%
Vitamin A	0.5mg	18%
Iron	12.8mg	71%
Calcium	163.5mg	16%

Amount Per 100 g
Calories	79.25 Kcal (332 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	5%
Cholesterol	8.12mg	9%
Sodium	297.19mg	42%
Potassium	194.73mg	14%
Total Carbs	8.62g	10%
Sugars	2.46g	33%
Dietary Fiber	1.4g	19%
Protein	9.38g	63%
Vitamin C	8.1mg	45%
Vitamin A	0.2mg	18%
Iron	3.8mg	71%
Calcium	48.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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