Directions:
- Combine sour cream, cream cheese, garlic, salt, and pepper
- Blend with a blender until smooth
- Fold in tuna and green onions
- Let set for an hour before serving.
- This is tasty. Works equal well as a sandwich spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.01 Kcal (616 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 12% | |
| Sodium | 173.49mg | 7% | |
| Potassium | 67.8mg | 1% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.33 Kcal (747 kJ) | ||
| Calories from fat | 125.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 18% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 12% | |
| Sodium | 210.46mg | 7% | |
| Potassium | 82.25mg | 1% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 4.23g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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