Ingredients:
- fourteen 1/4-inch-thick french bread slices (about 2 oz of1 baguette), toasted and rubbed with 1/2 garlic clove
Directions:
- In a bowl stir together caraway seeds, lemon juice, mustard, and shallot and add trout, mashing with a fork until finely flaked. Gently stir in roasted peppers and parsley and season with salt and pepper. Top toasts with trout mixture.
- Each serving about 178 calories and 5 grams fat (26% of calories from fat) Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.18 Kcal (742 kJ) | ||
| Calories from fat | 73.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 89.91mg | 4% | |
| Potassium | 461.77mg | 10% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 24.23g | 48% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 13% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 22% | |
| Sodium | 67.31mg | 4% | |
| Potassium | 345.72mg | 10% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 18.14g | 48% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 2mg | 15% | |
| Calcium | 46.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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