Smoked Trout and Roasted Pepper Toasts Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

3/4 tsp caraway seeds, crushed
1 1/2 tbsp fresh lemon juice
1 tsp dijon mustard
1 tsp minced shallot
1 smoked trout (about 1/2 lb), head, tail, skin , and bones discarded
a 7-oz jar roasted red peppers, drained and chopped
2 tbsp chopped fresh parsley leaves
fourteen 1/4-inch-thick french bread slices (about 2 oz of1 baguette), toasted and rubbed with 1/2 garlic clove

Directions:

In a bowl stir together caraway seeds, lemon juice, mustard, and shallot and add trout, mashing with a fork until finely flaked. Gently stir in roasted peppers and parsley and season with salt and pepper. Top toasts with trout mixture.
Each serving about 178 calories and 5 grams fat (26% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.18 Kcal (742 kJ)
Calories from fat	73.73 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	65.76mg	22%
Sodium	89.91mg	4%
Potassium	461.77mg	10%
Total Carbs	1.83g	1%
Sugars	0.55g	2%
Dietary Fiber	0.54g	2%
Protein	24.23g	48%
Vitamin C	11mg	18%
Iron	2.7mg	15%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	132.65 Kcal (555 kJ)
Calories from fat	55.2 Kcal
		% Daily Value*
Total Fat	6.13g	13%
Cholesterol	49.23mg	22%
Sodium	67.31mg	4%
Potassium	345.72mg	10%
Total Carbs	1.37g	1%
Sugars	0.41g	2%
Dietary Fiber	0.4g	2%
Protein	18.14g	48%
Vitamin C	8.2mg	18%
Iron	2mg	15%
Calcium	46.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.