Smoked Sweet Potatoes Recipe

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Smoked Sweet Potatoes
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Ingredients
2
Count
Nutrition
131
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Bake or microwave sweet potatoes in their skins until tender; brush vegetable oil lightly onto potatoes.
  2. Cut a cross on top of each potato and squeeze to push the orange flesh up; place each potato on a piece of foil on rack in smoker.
  3. Smoke for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.33 Kcal (550 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 99.29 Kcal (416 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 3%
Sodium 54.06mg 3%
Potassium 331.23mg 9%
Total Carbs 19.66g 9%
Sugars 3.93g 21%
Dietary Fiber 2.95g 16%
Protein 1.97g 5%
Vitamin C 2mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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