Smoked Salmon Spread Recipe

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Ingredients:

Serving

8 oz creamed cheese
as much smoked salmon as you prefer (i like quite a bit, so i use about a 2 oz filet)
just a small dash of liquid smoke , and this can be eliminated if you don''tsp have it on hand
1 dash of old bay seafood seasoning
1 dash (or 2, for more garlic flavor
1 dash dried dill weed
1 tbsp dehydrated diced onion

Directions:

Mix all ingredients together; cover and keep chilled.
Serve on toasted bagels, crackers, baguette slices, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.11 Kcal (168 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	6.4mg	2%
Sodium	142.71mg	6%
Potassium	54.24mg	1%
Total Carbs	1.88g	1%
Sugars	1.44g	6%
Dietary Fiber	0.08g	0%
Protein	4.23g	8%
Vitamin C	0.7mg	1%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	103.86 Kcal (435 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	2%
Cholesterol	16.58mg	2%
Sodium	369.47mg	6%
Potassium	140.42mg	1%
Total Carbs	4.86g	1%
Sugars	3.72g	6%
Dietary Fiber	0.21g	0%
Protein	10.95g	8%
Vitamin C	1.7mg	1%
Iron	0.1mg	0%
Calcium	88.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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