Directions:
- Combine cheese and salmon in a mixing bowl; beat until smooth. Add salt and onion powder; beat until well blended.
- Lightly oil a 2 1/2-cup fish mold, and line with plastic wrap. Spoon mixture into mold; chill several hours. Turn out onto a lettuce-lined serving dish, and peel off plastic wrap. Serve with bagels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.38 Kcal (1768 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 927.18mg | 39% | |
| Potassium | 148.94mg | 3% | |
| Total Carbs | 69.87g | 23% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 253.28 Kcal (1060 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 9% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 15% | |
| Sodium | 555.99mg | 39% | |
| Potassium | 89.32mg | 3% | |
| Total Carbs | 41.9g | 23% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 11.97g | 40% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 3.3mg | 31% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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