Smoked Salmon, Leek, and Dill Frittata Recipe

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Smoked Salmon, Leek, and Dill Frittata
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Ingredients:

Directions:

  1. Preheat broiler. Melt butter in medium nonstick ovenproof skillet over medium heat. Add leek; cover and cook until tender, about 4 minutes. Whisk eggs and dill in medium bowl to blend; stir in cream cheese. Pour eggs over leek; sprinkle with salt and pepper. Reduce heat to medium-low. Cover and cook until edges are set but center is still runny, about 4 minutes. Scatter salmon over frittata. Broil until frittata is puffed and golden, about 1 minute. Cut frittata into 4 wedges. Place 2 wedges on each plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.8 Kcal (1268 kJ)
Calories from fat 195.36 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 409.37mg 136%
Sodium 419.49mg 17%
Potassium 291mg 6%
Total Carbs 7.82g 3%
Sugars 2.21g 9%
Dietary Fiber 0.9g 4%
Protein 19.92g 40%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 155.77 Kcal (652 kJ)
Calories from fat 100.5 Kcal
% Daily Value*
Total Fat 11.17g 33%
Cholesterol 210.6mg 136%
Sodium 215.8mg 17%
Potassium 149.7mg 6%
Total Carbs 4.02g 3%
Sugars 1.13g 9%
Dietary Fiber 0.46g 4%
Protein 10.25g 40%
Vitamin C 2.9mg 9%
Iron 1.6mg 18%
Calcium 52.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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