Directions:
- To prepare filling, place potatoes in a saucepan; cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender. Drain. Combine potato, broth, dill, 1/2 teaspoon salt, pepper, and salmon in a large bowl; mash until well combined.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; cook 3 minutes or until soft, stirring once. Stir onion into potato mixture. Set aside.
- To prepare dough, lightly spoon 2 1/3 cups flour into dry measuring cups; level with a knife. Combine 2 1/3 cups flour, baking powder, and 1/4 teaspoon salt in a large bowl. Combine yogurt, 1/4 cup water, butter, and 1 egg in a medium bowl, stirring with a whisk. Make a well in center of flour mixture; add yogurt mixture, stirring until dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add 1 tablespoon flour to prevent dough from sticking to hands (dough will feel sticky). Cover dough, and let stand for 10 minutes.
- Preheat oven to 375°.
- Divide dough into 16 portions. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into a 5-inch square on a floured surface. Place 1/4 cup potato mixture in the center of dough. Fold dough over filling, pinching seam and ends to seal. Place knishes, seam sides down, on a baking sheet coated with cooking spray. Repeat procedure with remaining dough and filling.
- Make a small cut in center of top of each knish. Combine remaining 1 tablespoon water and remaining egg in a small bowl, stirring with a whisk. Brush egg mixture over knish tops. Bake at 375° for 30 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.96 Kcal (1247 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 19% | |
| Sodium | 382.12mg | 16% | |
| Potassium | 187.86mg | 4% | |
| Total Carbs | 47.38g | 16% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.05 Kcal (607 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 10% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 19% | |
| Sodium | 186.02mg | 16% | |
| Potassium | 91.46mg | 4% | |
| Total Carbs | 23.07g | 16% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 5.65g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 41.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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