Directions:
- Boil potatoes until tender and then drain.
- Mash potatoes with all remaining ingredients, except the milk.
- If a creamier texture is desired, add milk, 1 tablespoon at a time.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 7% | |
| Sodium | 221.74mg | 9% | |
| Potassium | 27.57mg | 1% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.86 Kcal (477 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 10% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 7% | |
| Sodium | 162.21mg | 9% | |
| Potassium | 20.17mg | 1% | |
| Total Carbs | 15.67g | 7% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 2.63g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 61.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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