Bavette (Flap) Steak With Beurre Rouge & Roasted Potatoes Recipe

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Bavette (Flap) Steak With Beurre Rouge & Roasted Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425°. Place the potatoes on a heavy-duty baking sheet. Toss with olive oil and season with salt and pepper, then spread out cut-side down on the pan. Drape with the rosemary or thyme sprigs, then roast for 15 minutes without stirring, until crisp and brown. Pierce with a knife and if not yet tender, roast for about 10-15 minutes longer. Discard the herbs, or use as garnish.
  2. Meanwhile, combine the wine, broth, shallots and bay leaf in a small saucepan. Bring to a boil, then reduce heat to medium. Keep at a low boil until reduced to 1/2 cup. This could take 25-30 minutes. Discard the bay leaf and set aside.
  3. (If the steak is too large to fit in one pan, cut it in half to separate the thicker part and the thinner part. Use 2 skillets to cook the steak.)
  4. Season the steak well on both sides with salt and pepper. Heat a large skillet over medium-high heat, then add enough olive oil to coat the bottom of the pan. When the oil shimmers, add the steak and cook until browned, about 1 1/2-2 minutes per side. Transfer the meat to a baking sheet and roast in the oven until cooked to your liking, about 10-12 minutes for medium-rare on the thicker part.
  5. Remove from the oven, tent with foil and let rest 10 minutes.
  6. If the wine reduction has cooled, reheat gently. Remove from the heat, and add a little of the cold butter, whisking until it melts. Continue adding the butter a little at a time, reheating gently for a moment if necessary, until the sauce has thickened. Season with salt and pepper.
  7. Slice the steak thinly against the grain. Serve with the beurre rouge and the potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.72 Kcal (3009 kJ)
Calories from fat 370.55 Kcal
% Daily Value*
Total Fat 41.17g 63%
Cholesterol 137.97mg 46%
Sodium 799.96mg 33%
Potassium 1086.12mg 23%
Total Carbs 59.73g 20%
Sugars 4.88g 20%
Dietary Fiber 3.54g 14%
Protein 22.04g 44%
Vitamin C 41.7mg 69%
Vitamin A 0.3mg 9%
Iron 183.8mg 1021%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 137.06 Kcal (574 kJ)
Calories from fat 70.66 Kcal
% Daily Value*
Total Fat 7.85g 63%
Cholesterol 26.31mg 46%
Sodium 152.55mg 33%
Potassium 207.12mg 23%
Total Carbs 11.39g 20%
Sugars 0.93g 20%
Dietary Fiber 0.67g 14%
Protein 4.2g 44%
Vitamin C 8mg 69%
Vitamin A 0.1mg 9%
Iron 35.1mg 1021%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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