Smoked Mackerel and Potato Curry Recipe

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Smoked Mackerel and Potato Curry
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Ingredients
8
Count
Nutrition
550
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook the potatoes until tender, then halve.
  2. Flake the fish into large pieces.
  3. Dice the onion and saute gently until translucent.
  4. Grate the ginger and crush the garlic.
  5. Add to the onion for 1 minute.
  6. Add the spices and cook until the aromas are released- 30 seconds or so.
  7. Add the fish and potatoes and heat through.
  8. Season with salt and pepper and garnish with chopped fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.44 Kcal (2305 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 118.75mg 40%
Sodium 5650.06mg 235%
Potassium 1324.35mg 28%
Total Carbs 38.36g 13%
Sugars 8.32g 33%
Dietary Fiber 7.03g 28%
Protein 27.94g 56%
Vitamin C 8.3mg 14%
Vitamin A 1.5mg 50%
Iron 4mg 22%
Calcium 168mg 17%
Amount Per 100 g
Calories 162.41 Kcal (680 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 49%
Cholesterol 35.04mg 40%
Sodium 1667.05mg 235%
Potassium 390.75mg 28%
Total Carbs 11.32g 13%
Sugars 2.46g 33%
Dietary Fiber 2.08g 28%
Protein 8.24g 56%
Vitamin C 2.5mg 14%
Vitamin A 0.4mg 50%
Iron 1.2mg 22%
Calcium 49.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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