Directions:
- Preheat the oven to 190C/375F/Gas 5 Sift the flour and salt into a large bowl. Add the fats and mix lightly. Using the fingertips rub into the flour until the mixture resembles breadcrumbs.
- Sprinkle 1 tablespon of cold water into the mixture and with a knife start bringing the dough together. It may be necessary to use the hands for the final stage. If the dough does not form a ball instntly, add a little more water.
- Put the pastry in a polythene bag and chill for at lest 30 minutes.
- On a lightly floured surface, roll out the pastry and use to line a 18 cm lightly oiled quiche or flan tin. Prick the base all over with a fork and bake blind in the preheated oven for 15 minutes.
- Carefully remove the pastry from the oven, brush with a little of the beaten egg.
- Return to the oven for a further 5 minutes, then place the fish in the pastry case.
- For the filling, beat together the eggs and cream. Add the mustard, black pepper and cheese and pour over the fish.
- Sprinkle with the chives and bake for 25-40 minutes or until the filling is golden brown and set in the centre. Serve hot or cold with the lemon and tomato wedges and salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.47 Kcal (1455 kJ) | ||
| Calories from fat | 203.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 133.08mg | 44% | |
| Sodium | 758.65mg | 32% | |
| Potassium | 230.73mg | 5% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 214.21 Kcal (897 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 35% | |
|---|---|---|---|
| Cholesterol | 82.04mg | 44% | |
| Sodium | 467.7mg | 32% | |
| Potassium | 142.25mg | 5% | |
| Total Carbs | 9.85g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 12.27g | 40% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 182.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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