Smoked Baked Beans Recipe

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Ingredients:

Serving

32 oz red kidney beans, canned rinsed and drained
16 oz pinto beans, canned rinsed and drained
3/4 cup light molasses
3/4 cup water
1 chipotle chile in adobo
1/2 cup bell pepper, diced
1 small onion, diced
1/2 cup barbecue sauce

Directions:

Add all ingredients to a dutch oven and heat for 15 minutes.
Place in a smoker for 1-2 hours uncovered using your favorite wood chips stirring a couple times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.49 Kcal (932 kJ)
Calories from fat	12.03 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	0.42mg	0%
Sodium	395.47mg	16%
Potassium	630.65mg	13%
Total Carbs	45.5g	15%
Sugars	20.26g	81%
Dietary Fiber	6.55g	26%
Protein	8.95g	18%
Vitamin C	8.4mg	14%
Vitamin A	0.2mg	7%
Iron	6.6mg	37%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	124.32 Kcal (521 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	2%
Cholesterol	0.23mg	0%
Sodium	220.97mg	16%
Potassium	352.38mg	13%
Total Carbs	25.42g	15%
Sugars	11.32g	81%
Dietary Fiber	3.66g	26%
Protein	5g	18%
Vitamin C	4.7mg	14%
Vitamin A	0.1mg	7%
Iron	3.7mg	37%
Calcium	66.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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