Directions:
- Preheat the oven to 190C/170C Fan/Gas 5. Grease a shallow ovenproof dish with the butter. Put the haddock fillets in another dish and sprinkle with 4tbsp water. Cover and cook in the oven for 30 minutes or until the fish flakes easily.
- Meanwhile, put the spinach in a large nonstick frying pan with 2tbsp water and cook over a medium heat, moving it around the pan with a wooden spoon for 4-5 minutes, or until thawed. Drain in a sieve and transfer to the buttered dish. Drain any liquid from the fish, discard the skin and any bones and flake the flesh. Put the fish on top of the spinach.
- Shell and slice the eggs and put on top of the fish in an even layer.
- Warm the sauce and gently pour over the eggs. Sprinkle with the cheese and breadcrumbs. Bake for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.82 Kcal (2386 kJ) | ||
| Calories from fat | 211.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 213.09mg | 71% | |
| Sodium | 2941.81mg | 123% | |
| Potassium | 1373.59mg | 29% | |
| Total Carbs | 54.98g | 18% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 33.64g | 67% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 5.4mg | 30% | |
| Calcium | 406.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 156.97 Kcal (657 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 36% | |
|---|---|---|---|
| Cholesterol | 58.7mg | 71% | |
| Sodium | 810.42mg | 123% | |
| Potassium | 378.4mg | 29% | |
| Total Carbs | 15.15g | 18% | |
| Sugars | 2.24g | 33% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 9.27g | 67% | |
| Vitamin C | 9.9mg | 60% | |
| Iron | 1.5mg | 30% | |
| Calcium | 111.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Haddock Supreme
Haddock fillets, Flour, Egg, slightly beaten, Milk and 7 more.. -
Ham Croquettes
Butter, Onion, chopped, Green onions, chopped and 8 more.. -
Mini Meatloaves
Egg, Milk, Shredded cheddar cheese and 6 more.. -
Spanakopita Breakfast Eggs
Butter, divided, Green onions, chopped, Fresh baby spinach and 6 more.. -
Onion Cheddar Bread
Butter, divided, Chopped onion, Milk, Egg, slightly beaten and 5 more.. -
Grits Dressing
Unsalted butter (for dish ), Coarse stone-ground grits and 7 more.. -
Hot Brown
Butter, Flour, Milk, Egg, beaten, Parmesan cheese and 8 more.. -
Herbed 3-Cheese Bake
Butter, divided, Onion, chopped, White bread, Eggs, Milk and 5 more.. -
Mom Florence's Fluffy Omelette
Butter, divided, Onion, minced, Bell pepper, minced and 5 more..
Also Try
-
-
Smoked Haddock Fishcakes With Saffron Cream Sauce
Potatoes, peeled and quartered, Undyed smoked haddock and 11 more.. -
-
Smoked Sausage, Apples and Sauerkraut
Smoked sausage (cut in 4-inch lengths ), Olive oil and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
