Smoked Fish Pate Recipe

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Smoked Fish Pate
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Ingredients
8
Count
Nutrition
253
Calories
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Ingredients:

Directions:

  1. Remove skin and bones from the fish and flake .
  2. Mix everything in food processor until blended.
  3. Taste and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.99 Kcal (1059 kJ)
Calories from fat 195.19 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 66.65mg 22%
Sodium 384.15mg 16%
Potassium 259.5mg 6%
Total Carbs 3.34g 1%
Sugars 1.51g 6%
Dietary Fiber 0.07g 0%
Protein 11.19g 22%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 225.98 Kcal (946 kJ)
Calories from fat 174.35 Kcal
% Daily Value*
Total Fat 19.37g 33%
Cholesterol 59.54mg 22%
Sodium 343.14mg 16%
Potassium 231.8mg 6%
Total Carbs 2.98g 1%
Sugars 1.35g 6%
Dietary Fiber 0.07g 0%
Protein 9.99g 22%
Vitamin C 1.4mg 3%
Calcium 69.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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