Curried Vegetable Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1/2 cup sour cream
1 tsp lemon juice
1 tsp curry powder
1/2 tsp ground cumin
salt and pepper
1/2 cup celery, finely chopped
1 small cucumber, peeled with seeds removed and finely chopped

Directions:

Combine first 6 ingredients in a bowl and whisk together, add celery and cucumbers and stir.
Chill until ready to serve.
Serve with crackers, fresh vegetables or crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.56 Kcal (308 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	17.86mg	6%
Sodium	54.77mg	2%
Potassium	170.99mg	4%
Total Carbs	3.96g	1%
Sugars	0.92g	4%
Dietary Fiber	0.84g	3%
Protein	2.21g	4%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	63mg	6%

Amount Per 100 g
Calories	81.74 Kcal (342 kJ)
Calories from fat	57 Kcal
		% Daily Value*
Total Fat	6.33g	9%
Cholesterol	19.84mg	6%
Sodium	60.86mg	2%
Potassium	190mg	4%
Total Carbs	4.4g	1%
Sugars	1.02g	4%
Dietary Fiber	0.93g	3%
Protein	2.45g	4%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	70mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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