Smoked Chicken Breasts Recipe

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Smoked Chicken Breasts
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Ingredients:

  • 1/4 cup plain flour
  • 1/4 cup sugar
  • 2 tea bags, opened
  • 1/4 tsp salt
  • 1/4 tsp sugar

Directions:

  1. Line the base of a wok with foil.
  2. Mix flour, sugar and the leaves from the teabags.
  3. Put this in the wok.
  4. Place a lid on the wok and heat gently for a few minutes.
  5. Sprinkle the chickenbreasts with sugar and salt.
  6. Place a heatproof rack inside the wok, above the foil and put the chicken on top.
  7. Put the lid on the wok and smoke the chicken for 20 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.79 Kcal (1619 kJ)
Calories from fat 95.8 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 130.56mg 44%
Sodium 1298.74mg 54%
Potassium 515.88mg 11%
Total Carbs 35.72g 12%
Sugars 15.05g 60%
Dietary Fiber 2.13g 9%
Protein 39.23g 78%
Iron 2.6mg 14%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 212.13 Kcal (888 kJ)
Calories from fat 52.54 Kcal
% Daily Value*
Total Fat 5.84g 16%
Cholesterol 71.6mg 44%
Sodium 712.27mg 54%
Potassium 282.93mg 11%
Total Carbs 19.59g 12%
Sugars 8.25g 60%
Dietary Fiber 1.17g 9%
Protein 21.51g 78%
Iron 1.4mg 14%
Calcium 45.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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