Smoked Bluefish Pâte Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

1 1/2 lb smoked bluefish fillets, skinned
2 (8-oz) packages cream cheese, softened
3 tbsp lemon juice
2 1/2 tbsp cognac
1/8 tsp freshly ground pepper
1 medium-size purple onion, minced
1/2 cup minced fresh dill
2 tbsp capers
garnish: lemon wedges, fresh dill sprigs

Directions:

Remove and discard dark meat from fish fillets. Flake white meat, and set aside.
Beat cream cheese at medium speed with electric mixer until fluffy. Add lemon juice, cognac, and pepper; beat until thoroughly blended. Stir in fish, onion, dill, and capers. Pack into 1-quart crock or bowl; cover and chill two hours. Let stand at room temperature 15 to 30 minutes to soften; serve with crackers or crostini. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.89 Kcal (1239 kJ)
Calories from fat	105.11 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	115.93mg	39%
Sodium	268.61mg	11%
Potassium	715.23mg	15%
Total Carbs	4.18g	1%
Sugars	1.87g	7%
Dietary Fiber	0.72g	3%
Protein	35.26g	71%
Vitamin C	7.5mg	13%
Iron	0.2mg	1%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	124.37 Kcal (521 kJ)
Calories from fat	44.18 Kcal
		% Daily Value*
Total Fat	4.91g	18%
Cholesterol	48.73mg	39%
Sodium	112.9mg	11%
Potassium	300.63mg	15%
Total Carbs	1.76g	1%
Sugars	0.79g	7%
Dietary Fiber	0.3g	3%
Protein	14.82g	71%
Vitamin C	3.2mg	13%
Iron	0.1mg	1%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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