Directions:
- Boil potatoes until tender; drain & return to hot pot. Mash with chicken stock, honey & lemon juice & season with salt pepper and nutmeg to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.81 Kcal (1105 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 194.03mg | 8% | |
| Potassium | 823.36mg | 18% | |
| Total Carbs | 61.17g | 20% | |
| Sugars | 23.93g | 96% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 66.52mg | 8% | |
| Potassium | 282.26mg | 18% | |
| Total Carbs | 20.97g | 20% | |
| Sugars | 8.2g | 96% | |
| Dietary Fiber | 2.33g | 27% | |
| Protein | 2.05g | 12% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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