Directions:
- Wash and peel rutabaga's. Cut in pieces. Place in saucepan and add boiling water to cover. Bring to boiling; cook uncovered until tender (about 30 minutes). Drain well and return to pan. Add rest of ingredients and mash well (using electric mixer) until smooth and fluffy. Serve hot, topped with a dollop of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.62 Kcal (827 kJ) | ||
| Calories from fat | 114.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 11% | |
| Sodium | 545.32mg | 23% | |
| Potassium | 452.4mg | 10% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 20% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 11% | |
| Sodium | 209.47mg | 23% | |
| Potassium | 173.78mg | 10% | |
| Total Carbs | 5.43g | 5% | |
| Sugars | 3.48g | 36% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 18.3mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 31.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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