Directions:
- Carefully peel wax and skin from rutabagas.
- Slice into 1/2 inch rounds.
- Place stack of rounds on board and dice into 1/2 inch cubes.
- Bring water, rutabagas, and salt to a boil.
- Simmer gently 45 minutes to one hour.
- Drain and serve in warmed covered dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.97 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 107.55mg | 4% | |
| Potassium | 230.55mg | 5% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 18.9mg | 31% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 18.06 Kcal (76 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 69.46mg | 4% | |
| Potassium | 148.9mg | 5% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 0.49g | 2% | |
| Vitamin C | 12.2mg | 31% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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