Directions:
- In a large Dutch oven, combine potato, parsnip, rutabaga, onion and 1 teaspoon salt; add water to cover. Bring to a boil over high heat; reduce heat to medium-low and simmer, 10-12 minutes, or until tender. Drain well add remaining salt, cream cheese and butter stirring until potatoes are coarsely mashed and butter is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.71 Kcal (815 kJ) | ||
| Calories from fat | 76.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 8% | |
| Sodium | 422.86mg | 18% | |
| Potassium | 738.35mg | 16% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 13% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 8% | |
| Sodium | 213.04mg | 18% | |
| Potassium | 371.99mg | 16% | |
| Total Carbs | 14g | 9% | |
| Sugars | 2.49g | 20% | |
| Dietary Fiber | 2.54g | 20% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 12.7mg | 42% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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