Directions:
- Cover potatoes and garlic with water in 4-quart saucepan. Bring to a boil over high heat. Reduce heat to low and cook uncovered 20 minutes or until potatoes are tender. Drain.
- Coarsely mash potatoes with remaining ingredients, leaving some potato chunks.
- TIP: For EXTRA SPECIAL SMASHED POTATOES, stir in 1/2 cup cooked, crumbled bacon and use shredded cheddar cheese instead of Parmesan cheese.
- Cost per recipe*: $3.00.
- Cost per serving*: $0.50.
- *Based on average retail prices at national supermarkets
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.12 Kcal (1014 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 463.37mg | 19% | |
| Potassium | 706.44mg | 15% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 19% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 4% | |
| Sodium | 239.49mg | 19% | |
| Potassium | 365.12mg | 15% | |
| Total Carbs | 14.15g | 9% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 3.23g | 13% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 0.8mg | 9% | |
| Calcium | 57.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
