Directions:
- Place potatoes in saucepan. Cover with cold water. Add pinch of salt. Bring to a boil and simmer for about 20 to 25 minutes or until tender. Drain potatoes and transfer back to saucepan. Smash with potato masher. Add butter and milk. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.04 Kcal (3010 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 180.65mg | 8% | |
| Potassium | 3975.56mg | 85% | |
| Total Carbs | 139.38g | 46% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 17.04g | 68% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 76.7mg | 128% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.5mg | 47% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 18% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 11% | |
| Sodium | 19.48mg | 8% | |
| Potassium | 428.65mg | 85% | |
| Total Carbs | 15.03g | 46% | |
| Sugars | 1.25g | 46% | |
| Dietary Fiber | 1.84g | 68% | |
| Protein | 2.05g | 38% | |
| Vitamin C | 8.3mg | 128% | |
| Iron | 0.9mg | 47% | |
| Calcium | 17.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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