Directions:
- Put the potatoes in a medium saucepan, cover with cold water, and season with salt. Bring to a simmer over medium heat and cook until potatoes are very tender, about 20 minutes.
- Heat the milk and butter in a small small saucepan until hot. With a potato masher or large fork, roughly smash the potatoes, while adding the hot liquid. Stir in half of the scallions, season with the salt and pepper, to taste. Transfer to a serving bowl and scatter the remaining scallions on top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.9 Kcal (1038 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 8% | |
| Sodium | 1116.05mg | 47% | |
| Potassium | 1102.74mg | 23% | |
| Total Carbs | 38.34g | 13% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.18 Kcal (373 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 8% | |
| Sodium | 401.48mg | 47% | |
| Potassium | 396.69mg | 23% | |
| Total Carbs | 13.79g | 13% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 1.71g | 19% | |
| Protein | 2.05g | 11% | |
| Vitamin C | 7.9mg | 36% | |
| Iron | 0.8mg | 13% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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