Smashed Potato Chowder With Variations Recipe

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Smashed Potato Chowder With Variations
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Ingredients
10
Count
Nutrition
614
Calories
Total time
59
Minutes
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Ingredients:

Directions:

  1. In a 4-quart Dutch oven combine potato, sweet pepper, garlic, and black pepper.
  2. Stir in broth.
  3. Bring to boiling; reduce heat.
  4. Simmer, covered, for 20 to 25 minutes or until potato is tender.
  5. Use a potato masher to mash potatoes slightly.
  6. Stir in bacon, 1-1/2 cups of the cheese, the whipping cream, and green onion; heat through.
  7. To serve, ladle soup into bowls.
  8. Top each serving with sour cream and remaining cheese.
  9. Makes 8 main-dish servings.
  10. VARIATIONS:.
  11. Smashed Potato Chowder with Ham:
  12. Prepare as above, except substitute 1-1/2 cups chopped, cooked ham for the bacon.
  13. Smashed Potato Chowder with Beans:
  14. Prepare as above, except substitute shredded carrot for the sweet pepper. Add one 15-ounce can cannellini (white kidney beans) or Great Northern beans, rinsed and drained, after mashing the potatoes. Substitute 2 teaspoons dried dill for the green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.68 Kcal (2569 kJ)
Calories from fat 294.92 Kcal
% Daily Value*
Total Fat 32.77g 50%
Cholesterol 82.14mg 27%
Sodium 1365.77mg 57%
Potassium 1266.1mg 27%
Total Carbs 57.8g 19%
Sugars 12.01g 48%
Dietary Fiber 8.62g 34%
Protein 20.96g 42%
Vitamin C 44.1mg 74%
Vitamin A 2.7mg 89%
Iron 3.2mg 18%
Calcium 405.3mg 41%
Amount Per 100 g
Calories 103.9 Kcal (435 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 50%
Cholesterol 13.91mg 27%
Sodium 231.24mg 57%
Potassium 214.36mg 27%
Total Carbs 9.79g 19%
Sugars 2.03g 48%
Dietary Fiber 1.46g 34%
Protein 3.55g 42%
Vitamin C 7.5mg 74%
Vitamin A 0.4mg 89%
Iron 0.5mg 18%
Calcium 68.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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