Rockin' Good Smashed Cauliflower with Garlic Recipe

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Rockin' Good Smashed Cauliflower with Garlic
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Ingredients:

Directions:

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer and steam until soft, 10 to 15 minutes.
  2. Remove garlic cloves and smash with a fork; place smashed garlic with cauliflower into a pot.
  3. Smash butter and chives into cauliflower and garlic with a fork or potato masher until smooth.
  4. Stir light cream into smashed cauliflower mixture.
  5. Sprinkle Parmesan-Reggiano cheese onto cauliflower mixture; season with salt and black pepper.
  6. Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.04 Kcal (503 kJ)
Calories from fat 101.12 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 29.5mg 10%
Sodium 57.75mg 2%
Potassium 52.62mg 1%
Total Carbs 2.42g 1%
Sugars 1.21g 5%
Dietary Fiber 0.25g 1%
Protein 2.96g 6%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 293.59 Kcal (1229 kJ)
Calories from fat 247.32 Kcal
% Daily Value*
Total Fat 27.48g 17%
Cholesterol 72.16mg 10%
Sodium 141.24mg 2%
Potassium 128.69mg 1%
Total Carbs 5.91g 1%
Sugars 2.97g 5%
Dietary Fiber 0.6g 1%
Protein 7.25g 6%
Vitamin C 12.9mg 9%
Vitamin A 0.3mg 4%
Iron 0.7mg 2%
Calcium 220.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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