Directions:
- Bring water to a boil in a pot, add 1 tbs of salt. Boil the eggs for 10 min, and dip immediately in ice cold water, to stop the cooking process. Remove the shell and dip the eggs in plain water to remove any left-over shell. Cut the eggs in half and separate the yolk in a bowl. Add diced onion, butter, salt to taste. Mix well until smooth. Put the smooth mixture back in the egg yolk cavity. Garnish with cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 171.68mg | 57% | |
| Sodium | 1989.13mg | 83% | |
| Potassium | 271.59mg | 6% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 21.63 Kcal (91 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 10% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 57% | |
| Sodium | 367.35mg | 83% | |
| Potassium | 50.16mg | 6% | |
| Total Carbs | 1.22g | 2% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 1.44g | 16% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.3mg | 10% | |
| Calcium | 34.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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